ONDA . Physio . Yoga . Acupuncture .

Kyla Flegg runs her business 'ONDA' where she teaches yoga and is specialised in Physiotherapy, Sports massage and Acupuncture.

Her mantra you could say is to be Mindful and to Love...

I have been to several of Kylas yoga sessions now and always leave feeling refreshed and incredibly relaxed. An aspect of the classes I enjoy is the fact that Kyla takes time to come around the class and make sure everyone is comfortable, positioned well and happy.

For example when doing childs pose, Kyla often takes a stroll around the room giving everyone what feels like a mini massage and positioning them correctly in order to work the body in this restful pose. I find this incredibly helpful.

Today, I met up with Kyla as we had planned to take some shots, however there were a few complications with some negative people, so it was not meant to be.

I did manage to capture a couple of photos however which I've included in this blog post.

I spent the next 40 minutes or so chatting to Kyla about the bodies anatomy and how the Nervous System functions .This and the importance it lays upon our day to day life.

Everything is interconnected. I found myself intrigued to learn more .

I also find myself feeling content (a rare feeling) and able to confide in someone so trusting after learning that Kyla has also had M.E and so understood me perfectly when talking about this illness as well as Fibromyalgia, which post our meeting I found emotional.

Learning, listening, observing, capturing and soaking in information has been a great start to my day.

Mind. Body. Spirit. -----> Fall in love with taking care of yourself.

I am pleased with both images I was able to get, however am more happy to have been able to chat to Kyla and learn some new things today.

I really look forward to shooting Kyla properly sometime soon!

Go ahead and check out Kylas Yoga sessions at The Zed Shed. Info below:

- http://www.jubileewharf.co.uk/zedshed/yoga-classes

- https://www.facebook.com/ONDA-PhysioYogaAcupuncture-366645553416305/?fref=ts

Namaste!